Weekends - (Low- Medium- High Level Intensity)
OCR TRAINING BOOT CAMPS - - - You Must Pre-Register through the website!
Boot camps run October-May during cooler weather 7-9:00am on Saturday mornings. December and January may start at 8:00 due to sunrise.
(High Intensity athletes might train until 9:30.)
Intensity is regulated to ensure all participants are safe and WORK
within the scope of their ability. We focus on combining
the 5 Key Fitness Development Drivers
Strength Speed Power Endurance Work
FEES: This year you get 1-FREE session. We make it easy and affordable for you to stay with us. We want you to stay committed to the training and stay connected to
Cost for 2017 is $50 per month or $45 if you pay one in advance.
Buy your Season Pass and save even more.
We want to ensure you continue to train
and build endurance on a consistent basis. We've learned that if you
pay for it, you will return! And we want you to be there every week!
WHAT TO EXPECT:
Warm-ups, OCR training, drills and sweat. Occasionally we include mountain hike/runs.
Red Mountain Park (East side) Sterling & Brown Rd.
TIME: 7:00 AM (As sunrise changes in winter, start times may change.)
WARNING: DO NOT eat hot dogs, burgers, fries, soda, pizza, hot-wings, beer or too much beer/liquor on Friday night before boot camp. YOU WILL GET SICK, and burn out before you're done! Do not consume 5 Hour Energy, Red Bull or Monster Drink or anything like them before, during or after boot camps!
WHAT TO BRING:
1- Lots of cold water & wear sunscreen
2- Fruit (banana/apple/grapes) for snack after.
3- Full Finger Gloves (tires and ropes will hurt your hands-batting gloves are best)
4- A moist towel to wipe down after training feels great.
5- Notebook for after boot camp class notes and assignments
6- Be ready to cheer your teammates to finish well
7- A "Can Do/Will Do" Attitude
8- Memorize the meaning of S.S.P.E.W.
See the events and photo pages to learn more or Register now to Get Started.