Paleo Diet, Zone Diet, Microgram Carb Cycling or any type of eating strategy can be tracked in this sheet. It's so simple to use that the only way it won't work is if you just ignore it! Click below for your FREE PDF meal planing sheet put out by The Fitness Octagon that is so simple.
(When it comes to tracking your protein, carb and fat %, you can use a
smart phone AP like, "Lose It" or "My Fitness Pal". It does all the calculations for
you.) Try it or build your own and let us know how it works for you.