.

The  Fitness  Octagon

STRENGTH ·  SPEED ·  POWER ·  ENDURANCE · WORK


Training Packs



"COMMITTED TO FITNESS LIFESTYLES"       



OCR   -   BOOT CAMPS   -   TRAINING   -   REHAB


SPRINT PACKAGE
30 Day Workout (Low-Medium intensity)
SPRINT TRAINING is like 1 ROUND of low-medium intensity training. It's a perfect trial size that's power packed to get you started and leave you with the big decision to take it to the next level. This includes a daily tracker and guide for every day activity for 30 days as well as several educational sessions. It all starts with your basic fitness assessment. Try it, you'll love it! 

BASIC PACKAGE

90 Day Workout Guide  (Low-Medium Intensity)

BASIC TRAINING is like training for 3 ROUNDS of competition against the old you. It includes a Workout Guide and Daily Tracker that tells you what your workout is every day for 90 Days. It is set to provide you a 2X2 workout program. This is 2 days of resistance training and 2 days of cardio.


Perfect for anyone getting started or ready to develop a transition to a more serious level.


Sign-up for Basic

ATHLETE PACKAGE

300 Day Workout Guide- (Mid-High Level Intensity)

ATHLETE TRAINING is like training for 5 ROUNDS in the main event to defeat the old you and all of it's baggage in front of your daily audience of friends, family and peers. This includes the  3 Workout Guides and easy to use Daily Tracker sheets that tell you what your workout is every day for 300 Days. It is set to provide you a 3X2 workout program. This is 3 days of resistance training and 2 days of cardio.

This is ideal for the individual who is determined to establish a good track record while maintaining their health and fitness habits with success. This will take your fitness training to a challenging level. 

PRO-ATHLETE PACKAGE

300 Day Workout Guide- (High-Level Intensity)

PRO-ATHLETE TRAINING is like training for 5 ROUNDS in the main event for your title fight. You will wear the champion's belt defeating anything that resembles the old you. This includes the 3 Workout Guides and easy to use daily tracker sheets that tell you what your workout is every day for 300 Days. It is set to provide you a 3X3 workout program. This is 3 days of resistance training and 3 days of cardio.

This package is for the serious individual who has a goal set and in health and fitness or that person who is committed to a total transformation.

OCR / BOOT-CAMP
Click the TFO Boot Camp Icon to learn more.













Weekends - (Low- Medium- High Level Intensity)


OCR TRAINING BOOT CAMPS - - - You Must Pre-Register through the website!


Boot camps run October-May during cooler weather 7-9:00am on Saturday mornings.

(High Intensity athletes might train until 9:30.) 


A Pre-Season Training camp starts in September for the early birds and also includes an outstanding Season Pass price.


December and January may start at 8:00 due to sunrise.


Intensity is regulated to ensure all participants are Safe

 and WORK within the scope of their ability. 


We focus on combining 5 Key Fitness Development Drivers

Strength Speed Power Endurance Work















TOOLS FOR YOUR SUCCESS
LAWS OF 8 5 FITNESS PILLARS 7 PHASES to OPTIMAL PERFORMANCE 5 TRAINING LEVELS