The  Fitness  Octagon

STRENGTH ·  SPEED ·  POWER ·  ENDURANCE · WORK


Boot Camps


                                                                                                                                                      "COMMITTED TO FITNESS LIFESTYLES"       
OCR   -   BOOT CAMPS   -   TRAINING   -   REHAB


O.C.R.T. Obstacle Course Race Training / Outdoor Fitness Training is a fun and amazing way to get strong, healthy and have fun outside of the gym. Even if you are new to the fitness lifestyle and don't plan on participating in a race, get fit enough to qualify to run one like Spartan Race. Get fit enough to do well without turning white, nauseous, or run out of gas before you cross the finish line.

This is perfect for anyone who wants to run their first mud race or wants to take their OCR training to the next level. We have a challenge for anyone and any level.




Ridiculously Fun!


Intensity is regulated to ensure all participants are SAFE 

and WORK within the scope of their ability. 




WHAT TO EXPECT:

Warm-ups, OCR training, drills and a lot of sweat. A short class after training. Occasionally we include mountain hike/runs. 



WHEN: Saturday Mornings 


LOCATION: Mesa, Arizona

Red Mountain Park (East side) Sterling & Brown Rd.


TIME: 7:00 AM  (As sunrise changes in winter, start times may change.)


DURATION:  Approx 2 hours. Training sessions are approximately 90 minutes  plus class. 



WARNING: 

DO NOT eat hot dogs, burgers, fries, soda, pizza, hot-wings, beer or too much beer or liquor on Friday night before boot camp.  

DO NOT consume 5 Hour Energy, Red Bull or Monster Drink or anything like them before, during or after boot camps!

DO NOT ignore this warning or will increase the likelihood that YOU WILL GET SICK, burn out, get nauseous, dizzy and possibly throw-up before, during or after you're done!



WHAT TO BRING:

1- Lots of cold water & wear sunscreen

2- Fruit (banana/apple/grapes) for snack after.

3- Full Finger Gloves (tires and ropes will hurt your hands-batting gloves are best)

4- A moist towel to wipe down after training feels great.

5- Notebook for after boot camp class notes and assignments

6- Be ready to cheer your teammates to finish well

7- A "Can Do/Will Do" Attitude 


  
  
  




FEES: This year we are giving away 1 session FREE to first time participants. Ask how to qualify.  

We make it easy and affordable  so that you enjoy working out with us. We want you to be committed to the training, to develop friendships with your teammates while building strength and endurance. Over the years we've learned that if you pay for it, you will own it and want to return! ...We want to see you every week! 


Cost for 2019-2020

   $20 - Pay as you show-up

*Post training class included.

 

        

        

OPTION #1   Buy a Season Pass

          BEST DEAL   (Months of Ridiculous Fun)
                             For Pricing click the start button and fill the signup form- we will contact you.

                            


OPTION #2    Pay Per Month

                      Save big on this option!

                           For Pricing click the start button and fill the signup form- we will contact you.


OPTION  #3   $15 per Week 

                             (must have a pre-paid week)

                   

   

OPTION #4  $20 per Week

                      Pay as you go.

  


Can't afford it? We can help!

Be honest, add up all the money you spend every WEEK eating crappy food, drinks and sugared-up coffee, then multiply it by 52 and divide it by 12 !!! Here's a deal... Buy a Season Pass and the Athlete Pack and we'll let you keep the rest of the money for the new clothes you"ll have to buy for that killer body you earned! Invest in yourself!






Included with the training is a CLASS AFTER TRAINING

A 15-20 minute class is held after training to help the team grasp the SSPEW activities performed in the Work Out of the Day (WOD), food for fuel, and several other topics. This is a perfect time to cool down, drink fluids, eat some fruit and recharge. At times, there are assignments issued to challenge the team fitness disciplines. Participants are asked to bring their  TFO Training Plan Tracker issued on the second training day. It contains the philosophy and terminology used on the course. 








SEASON #6
2019-2020  Season Schedule

Re-Start
September (Pre-Season)

Fitness Level 1
October   7:00 AM

Fitness Level 2
November   7:00 AM


Fitness Level 3
December   8:00 AM
(After Sunrise)


Race/Endurance
January  8:00 AM
(After Sunrise)

Fitness Level 4
February  8:00 AM


Fitness Level 5
March   7:00 AM


Skills Building 
April  7:00 AM

Skills Building
May  7:00 AM


2019  June, July, August is too HOT!


**(Weather may cancel any event or change start times)**

Schedule changes are posted on instagram 
Some Saturdays might be moved to Sunday 




Please HYDRATE & SUNSCREEN
before, during & after boot camp!

PLEASE READ ALL PRECAUTIONS AND WARNINGS
Listed on the Training Packs Page



PRE-SEASON STARTS 
SEPTEMBER , 2019




follow us on Instagram: 

thespartan58








SEASON #4
2017-2018  Season Schedule
Fitness Level 1
October   7:00 AM


Fitness Level 2
November   7:00 AM

Fitness Level 3
December   8:00 AM
(After Sunrise)


Race/Endurance
January  8:00 AM
(After Sunrise)

Fitness Level 4
February  8:00 AM

Fitness Level 5
March   7:00 AM


Skills Building 
April  7:00 AM

Skills Building
May  7:00 AM


2017  June, July, August is too HOT!
 (6:30am) September   TBD

**(Weather may cancel an event or change start times)**
  




Please HYDRATE & SUNSCREEN
before, during & after boot camp!

PLEASE READ ALL PRECAUTIONS AND WARNINGS
Listed on the Training Packs Page



PRE-SEASON STARTS 
SEPTEMBER 2, 2017




thespartan58


SEASON #4
2017-2018  Season Schedule
Fitness Level 1
October   7:00 AM


Fitness Level 2
November   7:00 AM

Fitness Level 3
December   8:00 AM
(After Sunrise)


Race/Endurance
January  8:00 AM
(After Sunrise)

Fitness Level 4
February  8:00 AM

Fitness Level 5
March   7:00 AM


Skills Building 
April  7:00 AM

Skills Building
May  7:00 AM


2017  June, July, August is too HOT!
 (6:30am) September   TBD

**(Weather may cancel an event or change start times)**
  




Please HYDRATE & SUNSCREEN
before, during & after boot camp!

PLEASE READ ALL PRECAUTIONS AND WARNINGS
Listed on the Training Packs Page



PRE-SEASON STARTS 
SEPTEMBER 2, 2017




thespartan58







You are invited! 

Each week the courses get a little harder, so get signed up asap to build your strength and endurance. 

Locations may change to make it more challenging. Please check the calendar for locations or time changes. 

Regardless of where you are in your physical conditioning, we'll customize the training for you. 

 You do not have to compete in a mud race, but we would love to have you there to support the team.











EVENTS
OTHER MUD RACES IN ARIZONA




Training for 2019 SPARTAN TRIFECTA (Sprint-Super-Beast)           

Spartan Race

TEAM/GROUP SIGN UP:  TFO CREW  




 
Phoenix Arizona Spartan Race Spartan Sprint 2019
Fort McDowell Rodeo Grounds, Ft. McDowell, AZ, United States








Join us for Spartan Race   in Arizona
                          
February 9, 2019




TOOLS FOR YOUR SUCCESS
LAWS OF 8 5 FITNESS PILLARS 7 PHASES to OPTIMAL PERFORMANCE 5 TRAINING LEVELS